Christian McCaffrey’s training includes complex math, difficult texts & hardcore meditation. Movement teacher Ido Portal explains what it does for one of the NFL’s best players: https://t.co/VWYRw1OPb6

Forcing tight hamstrings open can cause a serious injury years later. Movement teacher Ido Portal explains why attacking the problem head-on is dangerous: https://t.co/TA7RlyObQv

“I’m not a big fan of the flow state.” Movement teacher Ido Portal explains how peak performance can turn the body into a robot: https://t.co/wQzn7Tb5SY

Episode #416 w/ Ido Portal is available now. Ido is the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance, athletic endeavors & science to develop a unified theory and practice. He has worked with professional athletes such as Connor McGregor & Christian McCaffrey.